We are a family of five in a 1600 square foot home. It is not a huge house, but it’s enough for us—three bedrooms, two living spaces, and a play…
I’m a counselor so I am always a strong advocate of mental health awareness. When Simone Biles pulled out of the competition because of mental health reasons, I knew there…
She’s been called a role model and she’s been called a “quitter”. I’ve heard people call her a hero and then some say she’s weak. How is it that Simone…
There’s this mental load mamas carry all day, every day. Even sleep doesn’t give them a break from all the thoughts inside their head about their babies. A mama is…
Here we go again. I thought to myself with a deep breath as I completed a new patient intake form-number seven to be exact- for a new doctor regarding my…
You stayed up late last night binge-watching your favorite series when you could have been matching socks and getting meals prepped for the rest of the week. You could have…
I'll never forget one of the many moments that caused me to question my mental health. I had lost interest in everything. If it didn't involve drinking, meth, cocaine and…
Weight is more than physical. The weight we carry emotionally and spiritually can be a true burden. Here's how I've learned to lose the weight that has been burdening me…
This is the face of someone that deals with extreme anxiety and OCD (Obsessive Compulsive Disorder). Not so much at this point in my life, but there was a time.…
Depression and anxiety are real. They aren't physical, but you can see them if you look close enough. Depression is the dirty dishes left in the sink for far too…
You can still love Jesus and work through your anxiety.You can still love Jesus and take an antidepressant.You can still love Jesus and seek counseling.You can still love Jesus and…
“Almost Unsurvivable.” I heard Meghan Markle say those words during her interview with Oprah and it instantly caught my attention. Those words were familiar. Personal.I listened intently as she shared…
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